Recovery Services Offered

Enhance your fitness journey with our specialized recovery services tailored for optimal performance and wellness.

DAILY WORKOUT TEMPLATE

Utilize our daily workouts to reach your goals. Every day there will be a specific workout, track it in our app and follow your progress in your fitness journey.

A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.
Personal Training

Work with our trainers to gain knowledge on your techniques to maximize your fitness routine for balanced progress.

Experience the benefits of recovery-focused workouts designed to complement your fitness goals, give your body a reset and enhance performance in preparation for the next block ahead.

DE-LOAD WEEK
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A gym setting with equipment used for weight training resting on artificial grass. There are weighted sleds with handles, featuring colorful plates stacked on them, including yellow and green ones. Additional training apparatuses like large round cushions or bumpers with blue and green covers are visible, designed for strength workouts. The room is bordered by large windows allowing natural light to enter.
A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
A gym interior with several people engaging in various physical exercises. The room has purple flooring and walls, and is equipped with gym equipment like rowing machines, plyo soft boxes, weights, and stability balls. There are mirrors on the walls and a TV screen displaying a video. Some individuals are performing bodyweight exercises, while others are using equipment. The lighting is bright, and the atmosphere appears active and focused.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

We love hearing from our valued members!

★★★★★
★★★★★

Contact Us for Recovery

Reach out for personalized recovery sessions and support from our expert therapists and trainers at 106 Forged Fitness & Bodywork.

Support

JESSICAFAGUNDES.LMT@GMAIL.COM

Inquiries

info@forgedfitness.com

106 Forged Fitness & Bodywork

Personal Training and Massage

What's new at 106 Forged? Subscribe below!

jessicafagundes.lmt@gmail.com

+12096286565

© 2025. All rights reserved.